Nutrient Comparison: Reduced Calorie French Salad Dressing VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Tomato Juice with Salt:
- 7 ounces of Reduced Calorie French Salad Dressing have 8.9 times more Vitamin E and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Tomato Juice with Salt:
- 7 ounces of Reduced Calorie French Salad Dressing have 3.2 times more Selenium and 3.2 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 13.4 times more Energy, 44.8 times more Fat, 98.5 times more Saturated Fat, 176.8 times more Omega 3, 301.4 times more Omega 6, 7.6 times more Carbohydrate and 10 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.