Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Boiled Cauliflower
Weight per 500 calories
Reduced Fat French Salad Dressing
225g
Boiled Cauliflower
2174g
Reduced Fat French Salad Dressing has 9.7 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Boiled Cauliflower?
Reduced Fat French Salad Dressing VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Boiled Cauliflower:
500 calories of Reduced Fat French Salad Dressing have 1.5 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 16.9 times more Vitamin B1, 9.7 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, 30.4 times more Vitamin B6, 212.3 times more Vitamin B9, 89.1 times more Vitamin C and 7.5 times more Vitamin K than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Boiled Cauliflower:
500 calories of Reduced Fat French Salad Dressing have 5.8 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 14 times more Calcium, 4.2 times more Iron, 10.9 times more Magnesium, 11.6 times more Manganese, 19.3 times more Phosphorus, 12.8 times more Potassium, 3.6 times more Selenium, 8.2 times more Zinc and 16.5 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Boiled Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing have 2.7 times more Fat and 6.1 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 14.8 times more Fiber and 30.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6