Nutrient Comparison: Reduced Fat French Salad Dressing VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Boiled Cauliflower:
- 5 ounces of Reduced Fat French Salad Dressing have 27 times more Vitamin A, 14.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, more Vitamin B5, 3.1 times more Vitamin B6, 22 times more Vitamin B9 and 9.2 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Boiled Cauliflower:
- 5 ounces of Reduced Fat French Salad Dressing have 8.9 times more Copper, 2.3 times more Iron, 2.7 times more Selenium and 55.9 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Cauliflower contain similar levels of Manganese per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Reduced Fat French Salad Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 9.7 times more Energy, 25.6 times more Fat, 12 times more Saturated Fat, 5.4 times more Omega 3, 59.1 times more Omega 6, 7.6 times more Carbohydrate and 8.1 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Fiber and 3.2 times more Protein than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6