Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Chilled Orange Juice with Calcium
Weight per 500 calories
Reduced Fat French Salad Dressing
225g
Chilled Orange Juice with Calcium
1064g
Reduced Fat French Salad Dressing has 4.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Chilled Orange Juice with Calcium?
Reduced Fat French Salad Dressing VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Chilled Orange Juice with Calcium:
500 calories of Reduced Fat French Salad Dressing have more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 44.9 times more Vitamin B9 and 33.1 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 500 calories.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Chilled Orange Juice with Calcium:
500 calories of Reduced Fat French Salad Dressing have 88.7 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 60.1 times more Calcium, 6.5 times more Magnesium, 13.9 times more Phosphorus, 7.9 times more Potassium and 7.6 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Chilled Orange Juice with Calcium contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing have 20.3 times more Fat, 27.1 times more Omega 3 and 27.2 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate, 2.3 times more Sugars and 5.5 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.