Nutrient Comparison: Reduced Fat French Salad Dressing VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Chilled Orange Juice with Calcium:
- 100 grams of Reduced Fat French Salad Dressing have 13.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 7 times more Vitamin C than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Chilled Orange Juice with Calcium:
- 100 grams of Reduced Fat French Salad Dressing have 3.8 times more Copper, 5.6 times more Iron, 4.8 times more Manganese, 16 times more Selenium and 419 times more Sodium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 4.7 times more Energy, 96 times more Fat, 60.1 times more Saturated Fat, 128 times more Omega 3, 128.5 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Sugars and 5 times more Fiber than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in 100 grams.