Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Cooked Broccoli Raab
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Cooked Broccoli Raab
2000g
Commercial Italian Salad Dressing has 9.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Cooked Broccoli Raab?
Commercial Italian Salad Dressing VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1089.6 times more Vitamin A, 81.1 times more Vitamin B1, more Vitamin B2, 147.7 times more Vitamin B3, more Vitamin B5, 33 times more Vitamin B6, more Vitamin B9, 888 times more Vitamin C, 11.1 times more Vitamin E and 43.9 times more Vitamin K than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Cooked Broccoli Raab:
500 calories of Commercial Italian Salad Dressing have 1.8 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 87.1 times more Calcium, 37.9 times more Copper, 46.9 times more Iron, 51.8 times more Magnesium, 117.7 times more Manganese, 52.5 times more Phosphorus, 39.2 times more Potassium, 6.2 times more Selenium, 74.1 times more Zinc and 13.8 times more Water than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 4.2 times more Fat, 3.5 times more Saturated Fat, 31.1 times more Omega 6, 1.8 times more Sugars and 2.5 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Omega 3, 2.5 times more Carbohydrate, more Fiber and 89.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6