Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Commercial Italian Salad Dressing has 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Commercial Italian Salad Dressing
1%
79%
20%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Commercial Italian Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Commercial Italian Salad Dressing have 14.7 times more Vitamin E and 16.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Vitamin B1, 24.3 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 44 times more Vitamin C than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Commercial Italian Salad Dressing have 1.7 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Copper, 4.3 times more Iron, 8.3 times more Magnesium, 10.5 times more Manganese, 9.6 times more Phosphorus, 8.4 times more Potassium and 8.5 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 2.8 times more Fat, 1.8 times more Saturated Fat, 55.5 times more Omega 3, 21.9 times more Omega 6, 24.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Carbohydrate, more Fiber and 9.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6