Nutrient Comparison: Commercial Italian Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Commercial Italian Salad Dressing has 21.9 times more Vitamin E and 24.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.1 times more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 29.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Commercial Italian Salad Dressing has 20 times more Selenium and 2.5 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.6 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Manganese, 6.5 times more Phosphorus, 5.6 times more Potassium and 5.7 times more Zinc than Commercial Italian Salad Dressing.
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial Italian Salad Dressing has 1.5 times more Energy, 4.1 times more Fat, 2.7 times more Saturated Fat, 82.7 times more Omega 3, 32.7 times more Omega 6, 37.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Carbohydrate, more Fiber and 6.1 times more Protein than Commercial Italian Salad Dressing.
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6