Nutrient Comparison: Commercial Italian Salad Dressing VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Commercial Italian Salad Dressing has 3.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron and 5.4 times more Potassium than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial Italian Salad Dressing has 1.9 times more Energy, 11.7 times more Fat, 17.7 times more Saturated Fat and 15.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Carbohydrate, more Fiber and 5.4 times more Protein than Commercial Italian Salad Dressing.
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein