Nutrient Comparison: Commercial Italian Salad Dressing VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Commercial Italian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Commercial Italian Salad Dressing have 3.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron and 5.4 times more Potassium than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 1.9 times more Energy, 11.7 times more Fat, 17.7 times more Saturated Fat and 15.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate, more Fiber and 5.4 times more Protein than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein