Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 4.2 times more Potassium than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 1.8 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 2.6 times more Protein than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 3.3 times more Energy, 21.6 times more Fat, 36.5 times more Saturated Fat and 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein