Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 4.2 times more Potassium than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 1.8 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 2.6 times more Protein than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 3.3 times more Energy, 21.6 times more Fat, 36.5 times more Saturated Fat and 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein