Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Commercial French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 4.2 times more Potassium than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 1.8 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 2.6 times more Protein than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 3.3 times more Energy, 21.6 times more Fat, 36.5 times more Saturated Fat and 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing offer comparable quantities of Fiber per 100 grams.
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein