Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Commercial French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Iron and 4.2 times more Potassium than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 1.8 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Carbohydrate and 2.6 times more Protein than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 3.3 times more Energy, 21.6 times more Fat, 36.5 times more Saturated Fat and 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Commercial French Salad Dressing provide inadequate amounts of Protein