Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Home Recipe French Salad Dressing have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Iron and 18.8 times more Potassium than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 5 times more Energy, 38.8 times more Fat and 75.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein