Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Home Recipe French Salad Dressing have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron and 18.8 times more Potassium than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 5 times more Energy, 38.8 times more Fat and 75.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein