Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Home Recipe French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Home Recipe French Salad Dressing have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron and 18.8 times more Potassium than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 5 times more Energy, 38.8 times more Fat and 75.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein