Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Home Recipe French Salad Dressing
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Home Recipe French Salad Dressing?
Frozen Roasted Potatoes With Salt VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
Both Frozen Roasted Potatoes with Salt and Home Recipe French Salad Dressing have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
300 calories of Frozen Roasted Potatoes with Salt have 12.4 times more Iron, 93.2 times more Potassium and 2.3 times more Sodium than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 38.2 times more Carbohydrate, more Fiber and 110.3 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 7.8 times more Fat and 15.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein