Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Home Recipe French Salad Dressing have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Home Recipe French Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Iron and 18.8 times more Potassium than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 5 times more Energy, 38.8 times more Fat and 75.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein