Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vinegar and Oil Home Recipe Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 56.3 times more Potassium and 298 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 3.5 times more Energy, 27.7 times more Fat, 54.5 times more Saturated Fat and 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein