Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vinegar and Oil Home Recipe Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 56.3 times more Potassium and 298 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 3.5 times more Energy, 27.7 times more Fat, 54.5 times more Saturated Fat and 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein