Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vinegar and Oil Home Recipe Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 56.3 times more Potassium and 298 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 3.5 times more Energy, 27.7 times more Fat, 54.5 times more Saturated Fat and 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein