Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Potato Skin:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 5.3 times more Selenium than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 51.6 times more Potassium, more Zinc and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 7.7 times more Energy, 501 times more Fat, 350 times more Saturated Fat, 140 times more Omega 3 and 709.4 times more Omega 6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6