Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad DressingVS Potato Skin
Weight per 300 calories
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Potato Skin
517g
Vinegar and Oil Home Recipe Salad Dressing has 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Potato Skin?
Vinegar And Oil Home Recipe Salad Dressing VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Potato Skin?
Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 399.6 times more Potassium, more Zinc and 13.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 64.7 times more Fat, 45.2 times more Saturated Fat, 18.1 times more Omega 3 and 91.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 38.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6