Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinegar and Oil Home Recipe Salad Dressing versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Potato Skin:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 5.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 51.6 times more Potassium, more Zinc and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 7.7 times more Energy, 501 times more Fat, 350 times more Saturated Fat, 140 times more Omega 3 and 709.4 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6