Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing no Salt:
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing no Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.6 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Carbohydrate, more Fiber and 2.9 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 3.6 times more Energy, 24.8 times more Fat, 33.8 times more Saturated Fat and 23.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein