Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Commercial French Salad Dressing no Salt?
Frozen Roasted Potatoes With Salt VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing no Salt:
Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing no Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing no Salt:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 24.3 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Carbohydrate, more Fiber and 10.4 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 6.8 times more Fat, 9.4 times more Saturated Fat and 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein