Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing no Salt:
- Both Frozen Roasted Potatoes with Salt and Commercial French Salad Dressing no Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Commercial French Salad Dressing no Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.6 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, more Fiber and 2.9 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 3.6 times more Energy, 24.8 times more Fat, 33.8 times more Saturated Fat and 23.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein