Comparing Nutrients in 100 grams Vinegar and Oil Home Recipe Salad Dressing VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	15.5% 449kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	46% 45g	97g per day for Men 19-50 years
Saturated Fat	28.4% 9.1g	17.7% 5.65g	32g per day for Men 19-50 years
Omega 3	87.5% 1.4g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	134% 22.7g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.92% 2.5g	12% 15.6g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.4% 5.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.3% 99μg	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	0% 0mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	NA	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	0.24% 8mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	0.99% 36.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing no Salt:

• Commercial French Salad Dressing no Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Vitamin E and Vitamin K per 100 g.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing no Salt:

• Vinegar and Oil Home Recipe Salad Dressing has more Selenium and 1.3 times more Water than Commercial French Salad Dressing no Salt.
• While Commercial French Salad Dressing no Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, 8.4 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Copper in 100 g.

Comparison of macro-nutrients per 100 grams:

• Vinegar and Oil Home Recipe Salad Dressing has 1.6 times more Saturated Fat and 1.2 times more Omega 6 than Commercial French Salad Dressing no Salt.
• While Commercial French Salad Dressing no Salt contains 2 times more Omega 3, 6.2 times more Carbohydrate, 6.4 times more Sugars and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Energy and Fat per 100 g.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.