Nutrient Comparison: Home Recipe French Salad Dressing VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Potato Skin:
- 14 ounces of Home Recipe French Salad Dressing have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19 times more Vitamin C than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Potato Skin:
- 14 ounces of Home Recipe French Salad Dressing have 5.3 times more Selenium and 65.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Calcium, 16.2 times more Iron, more Magnesium, 12.7 times more Phosphorus, 17.2 times more Potassium, more Zinc and 3.4 times more Water than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 10.9 times more Energy, 702 times more Fat, 484.6 times more Saturated Fat, 190 times more Omega 3 and 990.6 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Carbohydrate, more Fiber and 25.7 times more Protein than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6