Nutrient Comparison: Home Recipe French Salad Dressing VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Home Recipe French Salad Dressing versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Potato Skin:
- 7 ounces of Home Recipe French Salad Dressing have more Vitamin A than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19 times more Vitamin C than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Potato Skin:
- 7 ounces of Home Recipe French Salad Dressing have 5.3 times more Selenium and 65.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5 times more Calcium, 16.2 times more Iron, more Magnesium, 12.7 times more Phosphorus, 17.2 times more Potassium, more Zinc and 3.4 times more Water than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Home Recipe French Salad Dressing have 10.9 times more Energy, 702 times more Fat, 484.6 times more Saturated Fat, 190 times more Omega 3 and 990.6 times more Omega 6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.7 times more Carbohydrate, more Fiber and 25.7 times more Protein than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6