Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Toasted Sunflower Seeds
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Toasted Sunflower Seeds?
Commercial Italian Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Toasted Sunflower Seeds:
500 calories of Commercial Italian Salad Dressing have 853.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 37.4 times more Copper, 10.2 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 29.9 times more Phosphorus, 2.3 times more Potassium and 29.4 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 1.3 times more Saturated Fat, 48.6 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6, more Fiber and 16.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3