Comparing Nutrients in 500 calories Spray-style Salad DressingVS Red Kidney Beans
Weight per 500 calories
Spray-style Salad Dressing
303g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Red Kidney Beans?
Spray-style Salad Dressing VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Red Kidney Beans:
Both Assorted Flavors Spray-style Salad Dressing and Raw Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Red Kidney Beans:
500 calories of Spray-style Salad Dressing have 187.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.8 times more Calcium and 18.2 times more Iron than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 20.7 times more Fat, 21.8 times more Saturated Fat and 13.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Carbohydrate, 24.8 times more Fiber and 68.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein