Comparing Nutrients in 500 calories Spray-style Salad DressingVS Tomatoes in Juice with Salt
Weight per 500 calories
Spray-style Salad Dressing
303g
Tomatoes in Juice with Salt
3125g
Spray-style Salad Dressing has 10.3 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Tomatoes in Juice with Salt?
Spray-style Salad Dressing VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 185.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 56.7 times more Calcium, 32.7 times more Iron and 13.8 times more Water than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Tomatoes in Juice with Salt contain similar levels of Sodium per 500 calories.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 4.2 times more Fat and 4.7 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Carbohydrate, 1.8 times more Sugars, 65.3 times more Fiber and 50.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein