Nutrient Comparison: Spray-style Salad Dressing VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spray-style Salad Dressing versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Tomatoes in Juice with Salt:
- 100 grams of Spray-style Salad Dressing have 9.6 times more Sodium than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spray-style Salad Dressing have 10.3 times more Energy, 43 times more Fat, 48.3 times more Saturated Fat, 4.8 times more Carbohydrate and 5.6 times more Sugars than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.