Comparing Nutrients in 500 calories Spray-style Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Spray-style Salad Dressing
303g
Canned Tomatoes with Green Chilies
3333g
Spray-style Salad Dressing has 11 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Canned Tomatoes with Green Chilies?
Spray-style Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 97.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.7 times more Calcium, 15.9 times more Iron, 4 times more Sodium and 14.6 times more Water than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 12.2 times more Fat and 13.6 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate and 47.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Protein