Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Boiled Brussels Sprouts
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Boiled Brussels Sprouts
1389g
Boiled and Drained Brussels Sprouts have 2.4 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Boiled Brussels Sprouts?
Sweet And Sour Salad Dressing VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Boiled Brussels Sprouts:
500 calories of Sweet and Sour Salad Dressing have 14.3 times more Vitamin E than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B6, 12.5 times more Vitamin B9, 3.2 times more Vitamin C and 1.5 times more Vitamin K than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Boiled Brussels Sprouts:
500 calories of Sweet and Sour Salad Dressing have 2.6 times more Selenium, 23.8 times more Sodium and 2.6 times more Water than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 3.8 times more Calcium, 3.5 times more Copper, 12.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium and 6.9 times more Zinc than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 1.3 times more Carbohydrate and 5.1 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Omega 3, more Fiber and 10.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.