Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Cassava
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Cassava
313g
Raw Cassava has 10.7 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is above average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Cassava?
Sweet And Sour Salad Dressing VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Cassava?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Cassava:
500 calories of Sweet and Sour Salad Dressing have 1.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 4.2 times more Vitamin C, 143.7 times more Vitamin E and 222.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Sweet and Sour Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Cassava:
500 calories of Sweet and Sour Salad Dressing have 2.7 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 24.4 times more Selenium, 158.5 times more Sodium and 17.1 times more Water than Cassava.
Both Sweet and Sour Salad Dressing and Cassava contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Sweet and Sour Salad Dressing as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 23.2 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
Both Sweet and Sour Salad Dressing as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.