Nutrient Comparison: Sweet and Sour Salad Dressing VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Cassava:
- 7 ounces of Sweet and Sour Salad Dressing have 13.5 times more Vitamin E and 20.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 2.5 times more Vitamin C than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Cassava:
- 7 ounces of Sweet and Sour Salad Dressing have 2.3 times more Selenium, 14.9 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 10 times more Copper, 6.8 times more Iron, 7 times more Magnesium, 6.4 times more Manganese, 9 times more Phosphorus, 8.2 times more Potassium and 17 times more Zinc than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet and Sour Salad Dressing have 2.2 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 10.7 times more Energy, 10.3 times more Carbohydrate, more Fiber and 13.6 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.