Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Tomato Puree
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Tomato Puree
1316g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Tomato Puree?
Sweet And Sour Salad Dressing VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Tomato Puree?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Tomato Puree:
500 calories of Sweet and Sour Salad Dressing have 1.9 times more Vitamin C, 3.3 times more Vitamin E and 29.5 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B2, 9.6 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Tomato Puree:
500 calories of Sweet and Sour Salad Dressing have 5.8 times more Selenium, 18.8 times more Sodium and 2.8 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 11.3 times more Copper, 17.6 times more Iron, 3 times more Magnesium, 5.3 times more Phosphorus, 5.3 times more Potassium and 7.1 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Tomato Puree contain similar levels of Manganese per 500 calories.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 1.9 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Fiber and 6.5 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.