Nutrient Comparison: Sweet and Sour Salad Dressing VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Tomato Puree:
- 100 grams of Sweet and Sour Salad Dressing have 1.3 times more Vitamin E and 11.6 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 24.4 times more Vitamin B3, 16.3 times more Vitamin B5, 12.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Tomato Puree:
- 100 grams of Sweet and Sour Salad Dressing have 2.3 times more Selenium and 7.4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 28.7 times more Copper, 44.5 times more Iron, 7.7 times more Magnesium, 2.8 times more Manganese, 13.3 times more Phosphorus, 13.3 times more Potassium and 18 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2.4 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 16.5 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.