Comparing Nutrients in 500 calories Boiled SalsifyVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Salsify
735g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 9.1 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify or Toasted Sunflower Seeds?
Boiled Salsify VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Salsify vs Toasted Sunflower Seeds:
500 calories of Boiled Salsify have 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 29.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Salsify.
Both Boiled Salsify and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Salsify as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify vs Toasted Sunflower Seeds:
500 calories of Boiled Salsify have 7.5 times more Calcium, 1.3 times more Magnesium, 5.2 times more Potassium and 737.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Salsify.
Both Boiled Salsify and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify have 6.8 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat, 16 times more Saturated Fat and 64.2 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Boiled and Drained Salsify as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.