Comparing Nutrients in 500 calories Meatless Sandwich SpreadVS Florida Oranges
Weight per 500 calories
Meatless Sandwich Spread
336g
Florida Oranges
1087g
Meatless Sandwich Spread have 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Florida Oranges?
Meatless Sandwich Spread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Florida Oranges?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Florida Oranges:
500 calories of Meatless Sandwich Spread have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 10 times more Vitamin B3, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Florida Oranges:
500 calories of Meatless Sandwich Spread have 5.1 times more Copper, 5.1 times more Iron, 8.9 times more Manganese, 5.7 times more Phosphorus, more Sodium and 5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 4 times more Water than Meatless Sandwich Spread.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Meatless Sandwich Spread as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 13.2 times more Fat, 17.6 times more Saturated Fat, 14.6 times more Omega 3, 41.3 times more Omega 6 and 3.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.2 times more Carbohydrate, 15.6 times more Sugars and 2.4 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6