Nutrient Comparison: Meatless Sandwich Spread VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Florida Oranges:
- 5 ounces of Meatless Sandwich Spread have 6 times more Vitamin B1, 17.5 times more Vitamin B2, 32.5 times more Vitamin B3, 1.8 times more Vitamin B5, 21.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Meatless Sandwich Spread.
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Florida Oranges:
- 5 ounces of Meatless Sandwich Spread have 16.6 times more Copper, 16.7 times more Iron, 2 times more Magnesium, 28.8 times more Manganese, 18.3 times more Phosphorus, 2 times more Potassium, more Sodium and 16.3 times more Zinc than Florida Oranges.
- Both Meatless Sandwich Spread and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Meatless Sandwich Spread as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sandwich Spread have 3.2 times more Energy, 42.9 times more Fat, 57 times more Saturated Fat, 47.3 times more Omega 3, 133.7 times more Omega 6, 1.4 times more Fiber and 11.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Meatless Sandwich Spread.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein