Comparing Nutrients in 500 calories Original Dry Chili Seasoning MixVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Original Dry Chili Seasoning Mix
149g
Boiled Potato Flesh, Cooked In Skin
575g
Original Dry Chili Seasoning Mix has 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Original Dry Chili Seasoning Mix or Boiled Potato Flesh, Cooked In Skin?
Original Dry Chili Seasoning Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Original Dry Chili Seasoning Mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Original Dry Chili Seasoning Mix vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.5 times more Vitamin C than Original Dry Chili Seasoning Mix.
500 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Original Dry Chili Seasoning Mix vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Original Dry Chili Seasoning Mix have 3.3 times more Iron and 299.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.6 times more Water than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Original Dry Chili Seasoning Mix have 19 times more Fat, 2.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.