Dry Taco Mix has 4.1 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Boiled Potato Skin?
Dry Taco Mix VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Dry Taco Mix vs Boiled Potato Skin:
500 calories of Dry Taco Mix have 124.6 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain more Calcium, 3.5 times more Iron, 1.7 times more Potassium and 56.3 times more Water than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 2.6 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.