Nutrient Comparison: Dry Taco Mix VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Boiled Potato Skin:
- 14 ounces of Dry Taco Mix have 2.5 times more Potassium and 514.5 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain more Calcium and 13.6 times more Water than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Boiled Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 4.1 times more Energy, 3.4 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Boiled Potato Skin.