Kelp Seaweed VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Kelp Seaweed vs Chilled Orange Juice with Calcium:
- 500 calories of Kelp Seaweed have 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 10.4 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 34.8 times more Vitamin B6 and 10.2 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Kelp Seaweed as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kelp Seaweed vs Chilled Orange Juice with Calcium:
- 500 calories of Kelp Seaweed have 1.3 times more Calcium, 3.4 times more Copper, 24 times more Iron, 12 times more Magnesium, 9.5 times more Manganese, 7.7 times more Selenium, 127.3 times more Sodium and 19.2 times more Zinc than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kelp Seaweed have 4.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Sugars than Raw Kelp Seaweed.
- Both Kelp Seaweed and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Kelp Seaweed as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.