Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Chilled Orange Juice
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Chilled Orange Juice
1020g
Boiled Breadfruit Seeds have 3.4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Chilled Orange Juice?
Boiled Breadfruit Seeds VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Chilled Orange Juice:
500 calories of Boiled Breadfruit Seeds have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 18.9 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Breadfruit Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Chilled Orange Juice:
500 calories of Boiled Breadfruit Seeds have 1.6 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5 times more Water than Boiled Breadfruit Seeds.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 11.8 times more Omega 3, 11.9 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
Both Boiled Breadfruit Seeds and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber