Comparing Nutrients in 500 calories Breadfruit SeedsVS Tomato Sauce with Salt
Weight per 500 calories
Breadfruit Seeds
262g
Tomato Sauce with Salt
2083g
Breadfruit Seeds have 8 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Tomato Sauce with Salt?
Breadfruit Seeds VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Tomato Sauce with Salt:
500 calories of Breadfruit Seeds have 2.5 times more Vitamin B1 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 13.5 times more Vitamin A, 1.7 times more Vitamin B2, 18 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Tomato Sauce with Salt:
500 calories of Breadfruit Seeds have 1.3 times more Copper than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 3.1 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2.5 times more Potassium, 150.9 times more Sodium, 1.9 times more Zinc and 12.9 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Sauce with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 2.3 times more Fat, 4.6 times more Saturated Fat, 17.3 times more Omega 3 and 2.5 times more Omega 6 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3